6 Heart-Healthy Oils for Runners at Runner's World

I posted this article to our Facebook page the other day, but decided it should be added to the blog too. Nutrition, and the whole struggle of figuring our what should I be eating, what shouldn't I be eating, can be very daunting to a lot of people because there are so many theories and ideas out there.

I enjoyed reading this article because it gave me some new ideas of how to incorporate healthy fats to my diet in ways that sounded appealing.

Happy reading!

6 Heart-Healthy Oils for Runners at Runner's World

6 Western Campgrounds Endurance Athletes Will Love

I love learning about places I can go on vacation with the family and still be able to keep with my running schedule in the great outdoors (because personally, I'd rather be outside running the roads and trails than inside on a treadmill.)

Thanks to Active.com for putting this list of "athlete friendly" campsites!

6 Western Campgrounds Endurance Athletes Will Love

Healthy Ways to Handle Food Cravings | Active.com

Maybe it's because I've had a "bad" food week, but I thought I'd share this article with you. I know my "bad" eating this week has been due to stress. I usually know better than to let my stress be the cause of eating foods I know I shouldn't, but hey, I'm only human and far from being perfect. But that's a good thing. It means I can still learn and grow.

So here's hoping that you can learn some helpful tips from this article, or if just gives you a gentle reminder of ways to combat those times when the ice cream or chips are not just calling your name from the cupboard, but are screaming your name like a banshee!

Healthy Ways to Handle Food Cravings | Active.com